The Fit Foodie Travels
Fitness coach and Nutrition expert, Animal flow instructor, Behaviour coach, Corporate Wellness expert and Entrepreneur.
I believe fitness is a lifestyle and not just the way you look. I have been helping people achieve this goal for the last few years and now I would like to bring this to all of you!
ABOUT ME
Hello! I am a coach and an Entrepreneur and as the founder of The Fit Foodie Travels, I provide holistic health and fitness solutions to corporates and individuals who want to achieve their wellness goals and enjoy life to the fullest. I have over 18 years of experience in the health and fitness industry, and I am a certified personal trainer, fitness nutrition specialist, animal flow instructor, and behaviour coach. I am and extremely passionate about constantly learning and evolving, and believe in sustainable fitness. My programs are very flexible and can be done at home or at a gym. It doesn’t matter if you are a beginner or someone who finds working out as their second nature, you can use any of my programs to reach your fitness goals. I am also the founder of other companies, Tripitaka and Fitreats.
Empowering you with personalised solutions to reach your fitness goals
Fitness
Strength & conditioning: Train with me on the principles of S&C with bodyweight training and with the incorporation of weights.
Yoga & Mobility: Work on your flexibility & mobility with yoga & focussed mobility sessions. Animal Flow: Find the mind body connection with this floor based, bodyweight training technique.
Nutrition
Personalized diet plans & better nutrition habits and hacks, to suit your lifestyle and help your goals.
Habit Change
Struggling to break a bad habit? Or stick to a good one? Work with me to change your mindset.
programs
Beginner's Bodyweight training
Welcome to my Beginner’s Bodyweight Program. This is a 4 week at Home Workout Program, with 12 follow along videos. This Program is designed to get you a Safe and Fun kickstart to your Fitness Journey. It’s time to Start NOW!
1-1 fitness and nutrition training
This is designed to transform you with tailored nutrition, training and daily accountability. JOIN NOW!
Behaviour coaching
Struggling to break a bad habit? Or stick to a good one? Work with me on behaviour coaching to help you work towards the goals you want to achieve. Here the focus is on behaviour change to make better lifestyle choices.
success stories
Layesh Pallath
Undoubtedly, one of the best decisions taken with specific reference to outcomes. Discovered the benefits of free hand body weight exercises, new styles like animal flow and using equipment. Weight reduction, muscle building, endurance etc are given in any such programs but the mental fitness that comes along with this is visible in my daily routine.
Pratyusha Bandela
Never expected an online program would bring up such great improvement. Have improved my posture and strength. Big Thanks to Deepika for great training.
